{"id":1559,"date":"2025-01-25T05:49:27","date_gmt":"2025-01-25T05:49:27","guid":{"rendered":"https:\/\/quantumawakenedmind.com\/?post_type=product&#038;p=1559"},"modified":"2025-01-25T05:49:27","modified_gmt":"2025-01-25T05:49:27","slug":"mindfulness-handbook","status":"publish","type":"product","link":"https:\/\/quantumawakenedmind.com\/index.php\/product\/mindfulness-handbook\/","title":{"rendered":"The Mindfulness Handbook and Mind balancing"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<h3>The Mindfulness Handbook and Mind Balancing<\/h3>\n<p>This is a comprehensive resource for learning, practising and teaching meditation. Meditation is becoming a useful tool in the arsenal of the established healing professions. In particular Mindfulness meditation is recommended in the NICE guidelines as a treatment for depression and has proved helpful for a range of problems, including anxiety disorders and OCD. 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