What is Hoponopono?
Hoponopono is a Hawaiian practice of reconciliation and forgiveness. What is Hoponopono? Hoponopono is a spiritual and psychological practice that involves taking responsibility for one’s actions, seeking forgiveness, and letting go of negative emotions such as resentment and anger. When a negative situation appears in your life, or someone says something to you and brings some sort of negative feeling in you, Hoponopono practice says that you need to look inward to see why you felt the way you felt about a situation or a person. everything you feel is the result of your own programmed subconscious beliefs. Instead of blaming and looking outside to find out why a negative situation appeared, look inside to see when and how you attained that emotion. Those emotions can be unworthiness, fear, anxiety, self-hate, judgment, resentment, jealousy, and anger. Hoponopono says that we need to go deep and fix and forgive people and ourselves to find happiness and peace in our lives. That’s when you will slow down your thoughts of unwanted thoughts constantly swimming in your energy field. Hoponopono offers a practice to clean your environment and fill it with love. The practice typically involves repeating four key phrases: “I’m sorry,” “Please forgive me,” “Thank you,” and “I love you.” It’s often used as a method for healing relationships, resolving conflicts, and releasing emotional burdens.
Ho’oponopono is a traditional Hawaiian practice that has been passed down through generations within Hawaiian culture. It has deep roots in Hawaiian spirituality and community harmony. While it’s difficult to attribute its creation to a single individual, it has been practiced and adapted by various Hawaiian elders, spiritual leaders, and practitioners over time. In modern times, Dr. Ihaleakalá Hew Len, a Hawaiian psychologist, and teacher, played a significant role in popularizing a contemporary adaptation of ho’oponopono, gaining worldwide attention.
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The Ho’oponopono prayer, sometimes referred to as the “I Am” prayer, is a simple yet powerful affirmation used in the practice of Ho’oponopono. It’s a way to align oneself with the principles of forgiveness, healing, and love. Here’s the prayer:
“I am sorry. Please forgive me. Thank you. I love you.”
These four phrases encapsulate the essence of Ho’oponopono, emphasizing personal responsibility, reconciliation, gratitude, and love. By repeating this prayer with sincerity and intention, one seeks to cleanse and heal any discord within oneself and in relationships with others.
In Ho’oponopono, each of the phrases “I’m sorry,” “Please forgive me,” “Thank you,” and “I love you” carries a specific intention and purpose:
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“I’m sorry”: This phrase acknowledges personal responsibility and expresses regret for any actions, thoughts, or beliefs that may have contributed to disharmony or suffering, whether knowingly or unknowingly.
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“Please forgive me”: By asking for forgiveness, one humbly seeks reconciliation and release from the burdens of guilt and shame. It’s an acknowledgment of the need for healing and restoration of relationships, both with others and with oneself.
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“Thank you”: Expressing gratitude is a way of acknowledging the interconnectedness of all beings and events. It’s a recognition of the lessons learned, the opportunities for growth, and the blessings received, even in challenging or painful situations.
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“I love you”: Love is considered a powerful force for healing and transformation in Ho’oponopono. By expressing love, one fosters compassion, understanding, and connection with oneself, others, and the universe. It’s a reminder of the inherent worth and dignity of all beings.
Together, these phrases are used as a form of spiritual and emotional cleansing, aimed at restoring balance, harmony, and inner peace. They are repeated with sincerity and intention as a way to release negative energies, resolve conflicts, and cultivate a state of forgiveness, gratitude, and love.
You can watch Mable Katz and she will go in deep with ho’oponopono and give you guidelines to clear your energy within and out. Sign up for Gaia.com today!
There is a lot of pain and sorrow in the world, magnified by hatred, fear, and the belief that there is nothing we can do about it. But deep in our hearts, we know this isn’t true. We know there is more to life than what we can see with our eyes and hear with our ears. There is the hope and love that comes through an open and happy heart. In this special “Happiness” workshop, you will discover that there is no greater gift you could give yourself (or the planet) than becoming happy. Through the teachings of Ho’oponopono (described as the Hawaiian practice of reconciliation and forgiveness) and a special glimpse into the people of Maluhia (the happiest people on earth), you will learn…
