Feelings List
Accepting / Open
Calm-Centered Content Fulfilled Patient Peaceful Present Relaxed Serene Trusting
Aliveness / Joy
Amazed Awe
Bliss Delighted Eager Ecstatic Enchanted Energized Engaged Enthusiastic Excited Free
Happy Inspired Invigorated Lively Passionate Playful Radiant Refreshed Rejuvenated Renewed Satisfied Thrilled Vibrant
Angry / Annoyed Agitated Aggravated Bitter Contempt Cynical Disdain Disgruntled Disturbed Edgy Exasperated Frustrated Furious Grouchy Hostile Impatient Irritated Irate Moody
On edge, Outraged Pissed Resentful Upset Vindictive
Courageous / Powerful Adventurous Brave
Capable Confident Daring Determined Free Grounded Proud Strong Worthy Valiant
Connected / Loving Accepting Affectionate Caring Compassion Empathy Fulfilled Present
Safe Warm Worthy Curious Engaged Exploring Fascinated Interested Intrigued Involved Stimulated
Despair / Sad
Anguish Depressed Despondent Disappointed Discouraged Forlorn Gloomy Grief Heartbroken Hopeless Lonely Longing Melancholy Sorrow Teary Unhappy Upset Weary Yearning
Disconnected / Numb
Aloof
Bored Confused Distant
Empty Indifferent Isolated Lethargic Listless Removed Resistant Shut Down Uneasy Withdrawn
Embarrassed / Shame Ashamed Humiliated Inhibited Mortified Self-conscious Useless
Weak Worthless
Fear
Afraid Anxious Apprehensive Frightened Hesitant Nervous Panic Paralyzed Scared Terrified Worried
Fragile
Helpless Sensitive
Grateful
Appreciative Blessed Delighted Fortunate Grace Humbled Lucky Moved Thankful Touched
Guilt
Regret Remorseful Sorry
Hopeful
Encouraged Expectant Optimistic Trusting
Powerless
Impotent Incapable Resigned Trapped Victim
Tender
Calm Caring Loving Reflective Self-loving Serene Vulnerable Warm
Stressed / Tense Anxious Burned out Cranky Depleted Edgy Exhausted Frazzled Overwhelm Rattled Rejecting Restless Shaken Tight Weary Worn out
Unsettled / Doubt Apprehensive Concerned Dissatisfied Disturbed Grouchy Hesitant Inhibited Perplexed Questioning RejectingReluctant Shocked Skeptical Suspicious Ungrounded Unsure Worried
Body Sensations
Achy Airy Blocked Breathless Bruised Burning Buzzy Clammy Clenched Cold Constricted Contained Contracted Dizzy Drained Dull Electric Empty Expanded Flowing Fluid Fluttery Frozen Full Gentle Hard Heavy Hollow Hot Icy Itchy Jumpy Knotted Light Loose Nauseous Numb Pain Pounding Prickly Pulsing Queasy Radiating Relaxed Releasing Rigid Sensitive Settled Shaky Shivery Slow Smooth Soft Sore Spacey Spacious Sparkly Stiff Still Suffocated Sweaty Tender Tense Throbbing Tight Tingling Trembly Twitchy Vibrating Warm Wobbly Wooden
